Listen to the Podcast Below
On today’s show we will be talking to Dr. Diane R. Gehart, Ph.D., author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day.
During this episode you’ll hear
- Why 18% of the people in the U.S. suffer from anxiety on a regular basis
- How mindfulness is a secret to joyful living and what keeps folks from following through on practicing mindfulness
- How meditating with chocolate works
- Why “crazy wisdom” is the backdoor to happiness and what that means
- Why happiness is a life skill
- The importance of developing “fierce compassion”
Jonathan Krueger is an Investment Advisor Representative with Lion Street Advisors, LLC, a Registered Investment Representative and a Registered Representative with Lion Street Advisors, LLC member SIPC. Opinions expressed on this program do not necessarily reflect those of Lion Street Advisors, LLC or LionsGate Advisors. The topics discussed, and opinions given are not intended to address the specific needs of any listener. Neither Lion Street Advisors, LLC nor LionsGate Advisors offer legal or tax advice; listeners are encouraged to discuss their financial needs with the appropriate professional regarding your individual circumstance.
Resources:
Dr. Diane R. Gehart, Ph.D., author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day